strength training for women beginners FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout

Level ONE | ALL floor, ALL stretching, NO equipment

We’re stretching the whole body today and not getting up off the floor. This simple and gentle stretching routine is a perfect way to start or end your day - we’re using gravity to assist our stretches and ease tension from tight, sore muscles in our legs, chest, back and abs.

This calming exercise video focuses on gently holding stretches in our hamstrings (back of the thighs), calves (lower legs), quads (front of the thighs), abs (stomach), pectorals (chest), lats (upper back) and glutes (butt) to recover from tough workouts and boost mobility. You do NOT need to be flexible already to enjoy this workout - it’s perfect for people with stiff, tight muscles who want to relax.

Increasing flexibility is a slow process (like building muscle or losing fat) and requires consistent effort.

Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/


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strength training for women beginners FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout
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How-to & Style	Upload TimePublished on 11 Mar 2016

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