workouts traduccion TOP 5 MINI BAND Arm Exercises for SEXY ARMS (Great for Women)

*If you want to know the TOP 5 MINI BAND ARM EXERCISES, then you are going to want to do this workout with Coach Tonya for SEXY, TONED arms!*

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Hitting the arms with mini bands AND getting RESULTS?! You bet . . . especially if you do these TOP 5 ARM EXERCISES! Seriously, these are 5 of THE BEST mini band arm exercises you can do ladies to get TONED, SEXY, SHAPELY ARMS that are also STRONG.

If you're a beginner or new to training, you may not have a lot of home equipment or a gym membership. the same can be said if you are "getting back into it" after having taken some time off from working out. And for some of you, you may just want to have some options when you're at home or are traveling and don't have access to a full gym. The solution to all of these is as simple as this . . . MINI BANDS!

Mini bands are one of my favorite pieces of equipment to work with because of their simplicity and just how great a workout I can get with them when I can't get to the gym. And these TOP 5 MINI BAND ARM EXERCISES are my favorite to hit arms that I honestly still do! I'm being serious! ! I do a lot of traveling and sometimes I just don't make it to the gym or do not have access to one, but I never sweat it because I've always got a couple mini bands in my backpack or computer bag, so getting in a GREAT WORKOUT is never an issue.

The workout is described below and it is designed to give you some serious calorie burning while really hitting your arms! So lets get started . . . I'll do the first round with you and then it's all on YOU! Rewind this video if you need to and get right back into doing the next 2 rounds and CRUSH THIS WORKOUT!

Here is the Workout just as it is shown:

3 Rounds
10-12 Reps of each exercise

Biceps Curls
Overhead Triceps Extensions
Concentration Curls
Overhead Tricep Extensions
Rear Delt Raises

Do you have a question for Coach Tonya or just want to leave some feedback? Post it now below and make sure to hit that SUBSCRIBE button too!

#criticalbench #strongbydesign #strongarms

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workouts traduccion TOP 5 MINI BAND Arm Exercises for SEXY ARMS (Great for Women)
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Sports	Upload TimePublished on 3 Feb 2019

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